The Importance of Including Fruit in Your Diet

There are several common misconceptions about fruit, including the idea that it is boring, lacking in flavor, or too expensive for everyday families. However, these beliefs are only true if you look in all the wrong places.

The fruit food group is a wildly diverse place containing thousands of vibrant, delicious options that are affordable when bought seasonally and come with a wide array of vital health benefits that nobody should miss out on.

Fruit is Loaded with Essential Vitamins and Minerals

The word “fruit” encompasses such a huge variety of produce, it is near impossible to describe all of the many powerful health benefits that it can provide. However, the most commonly found essential vitamins and minerals that popularly consumed fruits contain are:

• Vitamins A, C, and E
• Magnesium
• Phosphorus
• Zinc
• Potassium
• Folic acid

You don’t have to look much further than bananas, apples, oranges, or berries in order to find one or more of these amazing vitamins and minerals. If you struggle to eat vegetables or remember taking supplements, fruit is a tasty and convenient way to consume your daily intake of nutrients.

Eating Fruit Can Clarify Your Hair and Skin

Yes, that’s right, fruit can be used as a secret beauty weapon – and it is far cheaper and more accessible than upmarket lotions and cleansers. Eating fruit every day means both hydration and nutrient density, giving your skin all the tools it needs in order to stay soft and glowing.

Your hair can also benefit from regular fruit consumption, providing your scalp with all the necessary proteins and natural fats to grow long, strong, and smooth. Fruit is a much safer and more sustainable approach to healthy beautification than chemical enhancements.

Fruit Helps Your Body Fight Back Against Illness

Ever heard the phrase, “an apple a day keeps the doctor away”? Well, that idea might be a bit of a stretch, but eating fruit on a daily basis is certainly capable of fortifying your body and helping to fight back against preventable illness.

Fruit contains so many of the vitamins and minerals that our bodies require in order to stay strong, so by eating it every day you can ensure that your body is never deprived of the tools it needs to fight free radicals or maintain a healthy state.

Boost Your Productivity and Brain Power with Fruit

Another useful aspect of daily fruit consumption is the positive effect it has on brain activity. A study done in 2008looked at the test results of young students who ate fruit every day, and they turned out a higher performance rate than the students who did not.

This shouldn’t come as too much of a surprise, as fruit contains all the necessary vitamins, minerals, and nutrients needed for a healthy brain and functioning body. When your body’s physical nutritional needs are being met, performing both mentally and physically becomes significantly easier and less exhaustive.

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