The Best Foods for Mental Wellness

Most of us don’t consider the important relationship between what we eat and the way our minds function. The truth is, your diet plays an integral role in your mental clarity, your ability to deal with stress, and your emotional wellbeing. Foods that are high in sugar and/or refined ingredients increase inflammation throughout your brain […]

Benefits of Irish Dancing

People love Irish Dancing for various reasons:  some of them appreciate the communication and joy that comes from being a part of the dance community, some appreciate the traditional Irish music, others the balletic and supple movements. Whatever the reasons, all they have a direct effect on dancer’s health bringing multiple benefits to the quality […]