Why You Should Add Ginger To Your Diet
Originating in East Asia, ginger is a flowering plant that has quickly become one of the healthiest spices on the planet – and it’s delicious too. Ginger belongs to the Zingiberaceae family and is closely related to cardamom, turmeric, and galangal. The part that grows underneath the stem of the plant commonly referred to as the rhizome, is the most commonly used part of the spice.
Ginger can be used dried, powdered or fresh, or as an oil or as juice, or in herbal tea. It is one of the most common ingredients in recipes and is also occasionally added to processed foods and cosmetics. Apart from being extremely versatile, ginger has a number of health benefits attached to it, making it the perfect addition to your diet.
Ginger contains gingerol, which is believed to have medicinal properties. It is commonly used to aid digestion and fight the common cold and flu symptoms, to name just a few uses. The unique flavor and fragrance of the spice is a result of its natural oils, one of which is gingerol.
Gingerol has powerful anti-inflammatory properties and strong antioxidant effects. It is believed to reduce oxidative stress resulting from an excess of free radicals in the body.
Ginger can treat many forms of nausea
Ginger is highly effective in combating nausea. It serves as a natural remedy and helps to relieve nausea and vomiting for those undergoing certain types of surgery. The spice is also incredibly effective when it comes to pregnancy-related nausea, such as morning sickness. According to studies, 1 to 1.5 grams of ginger can significantly reduce the symptoms of nausea and is considered safe to use in pregnancy. It is important to note that one should always consult their doctor before taking anything to help alleviate a symptom of pregnancy.
It may help with weight loss
According to studies conducted on both humans and animals, ginger may play a role in weight loss. This may be due to its ability to reduce inflammation, and there is also some evidence to suggest that the spice could help maximize the number of calories burnt. The studies also suggested that ginger supplementation could significantly reduce body weight and hip ratio in people who are overweight. This is great news for anyone who wants to register and play and enjoy a warm gingery drink while having fun.
Ginger could improve osteoarthritis
Osteoarthritis is a common health problem that involves the degeneration of joints in the body, which ultimately leads to symptoms such as stiffness and joint pain. Literature reviews have suggested that those who used ginger to treat their osteoarthritis saw a significant reduction in their pain levels. Only mild side effects, such as dissatisfaction with the taste of ginger, were observed.
It could treat chronic indigestion
Chronic indigestion affects millions of people across the world and is categorized by recurrent pain in the upper part of the stomach. It is believed that indigestion is caused by the delayed emptying of the stomach – an ailment that ginger has been proven to help manage and treat. The spice is said to help speed up the emptying of the stomach and the digestion of food.